What Helps With Postpartum Hair Loss? Causes, Products and Treatments

So, your bundle of joy made you bald? Let’s fix that.

For starters, let’s begin by saying congrats, mama! You brought a whole other human being into this world. You DID that.But it also comes with a few things you might not have planned for…hair loss.

• Yes, it’s hormones, and it’s temporary! 

• The shedding era starts 1-6 months after giving birth

• Chéribé is here to help you enter your regrowth era. Don’t worry - there is HAIR at the end of the tunnel.

So what is Postpartum Hair Loss? 

Motherhood comes with so many cute moments - the tiny coos, the sleepy snuggles, the adorable onesie, and for most women, hair loss. Postpartum hair loss, also known as telogen effluvium, is essentially hair loss after pregnancy. It's common for new mothers to start seeing an increase in shedding around 2 to 4 months postpartum, and can last up to a year as hormones rebalance. 

Hello Baby, Goodbye Hair

Postpartum hair loss is common, but understanding why it happens can help you feel more in control as your body resets. Let’s break down some of the real reasons behind the shedding. 

1. It’s All About the Hormones

That glowy skin and those luscious locks were the thing during your baby-bump era thanks to an extra boost of estrogen. Unfortunately, it was on borrowed time… nine months to be exact. After your little one arrives, you officially enter your Shedding Era. Those pregnancy hairs are ready to make their dramatic exit from your scalp. 

You’ve probably noticed a decent amount of hair showing up in the sink, on the shower floor, and in your hairbrush, along with thinning in the most obvious places - Baby hairs, where? :( But here's the good news, this process is short lived. 

2. Your Body’s in Recovery Mode

Pregnancy and breastfeeding put a huge demand on your body. It’s doing the most to nourish your baby, all while trying to restore balance for you. And when nutrients like iron, vitamin D, or B12 run low, your hair can be the first to go. The nutritional gaps that are created can slow growth and contribute to excess shedding, especially during the postpartum months.

3. Stress & Genetics Can Also Play a Role

Let’s just say it - motherhood can be a lot. The physical stress, sleep deprivation, and emotional overload all signal your body to conserve energy… and that can mean less energy spent on hair growth. If your family has a history of postpartum hair loss, you might also be more genetically predisposed to experience it.

Your Shedding Era: How Long will Postpartum Hair Loss Last? 

We feel you. Getting back into the flow of things after childbirth can be challenging, especially when your body (and your hair) seem to have plans of their own. But rest assured, this phase is temporary. Your body is on its own timeline, doing the work to reset and restore: 

• The Start (Months 1–6): Your hair loss starts to become a thing… it’s more visible, especially around your crown and edges.
• See Ya Later (Months 3–4): Shedding peaks! You’ll notice more hair everywhere.
• The Return (Months 6–12): Like clockwork, you’ll start to see signs of regrowth as hormone levels return to normal.

P.S. If it’s still happening beyond 12+ months, it’s time to set an appointment with your healthcare provider.

The Regrowth Era: Effective Treatments for Postpartum Hair Loss

Why not give it a little help? When you baby your scalp and hair during this time, you’ll see a difference in how strong, soft, and full it comes back. Below, we’re breaking down exactly what works (and why it works), when every solution is rooted in care, ritual, and real results with Chéribé.

1. Repair Bonds for Hair and Weak Edges 

Postpartum edges need moisture and a whole lot of strength to stick around. That’s why every Chéribé formula is powered by our bond repair technology and heirloom Chébé, grown on our founder Salwa’s family farm in Chad. Our Chébé Complex™ has been clinically shown to repair up to 75% of damage after one use, with 96% of women saying their hair feels stronger. It’s perfect for supporting the regrowth of delicate areas like your edges.

Explore our full edge regrowth guide here for more targeted tips and routines.

 2. Healthy Scalp, Healthy Hair

Healthy growth starts at the root - literally. If your scalp isn’t clean, nourished, and balanced, your hair simply can’t thrive. Our postbiotic-rich formulas help restore balance to your scalp’s microbiome, calm irritation, and reduce buildup that can block follicles. We also have soothing oils and natural ingredients that support circulation and create the ideal environment for regrowth. Whether you're dealing with flaking, itchiness, or just general imbalance, consistent scalp care lays the foundation for stronger, longer, healthier hair.

Learn how to keep your scalp happy and healthy with expert-backed advice. 

3. Consistency With The Right Routine

After months of hormonal changes, shedding, and fatigue, your strands are asking for structure. You may start to wonder, “How can I reduce my postpartum hair loss naturally?” That’s where a full, low-effort ritual comes in. Whether you're navigating extra dryness, thinning, or breakage, Chéribé offers a complete lineup of treatments that fit into even the busiest mornings with your baby. With consistency (and care), you’ll start to notice more softness, less fallout, and a routine that feels like self-care again.

Want to know the science behind our formula? Read up on postbiotics and your scalp's microbiome to get to know why it matters! 

Finding Your Postpartum Hair Loss Ritual for Regrowth 

Some rituals are passed down, while others are found when you need them most. During this time, you’ll need a set of products to help you treat problem areas effortlessly and consistently. That’s where Chéribé comes in!

Below is your complete postpartum hair loss treatment with Chéribé:

Growth Oil

Our Chébé Complex™ + Rosemary Growth Oil is your pre-poo essential! Rich in scalp-loving botanicals, massage it in before wash day to nourish, soothe, and help reduce postpartum shedding. It preps your scalp for a clean reset and supports stronger, longer growth from the root. Our guide to the best oils for hair growth is the perfect place to get a deeper breakdown on how it works! 

Hydrating Shampoo

Gentle and sulfate-free, this is a shampoo that doesn’t strip or stress your strands. Lather up with our Chébé Complex™ and balance-restoring prebiotics to gently remove buildup while restoring softness. It’s the second step in your ritual after pre-poo and gives your scalp and curls a clean slate to soak up all the good stuff that comes next.  SHOP HERE 

Repairing Hair Mask

Packed with our clinically proven Chébé Complex™, nourishing shea butter, and growth-promoting postbiotics from radish root, this rich, bond-repairing mask works like a weekly reset. It’s here to help restore strength, reduce breakage, and bring life back to your curls in just minutes. Use it after shampoo to deeply hydrate and rebuild postpartum strands that feel dry, weak, or just not like “you.” SHOP HERE

Leave-In Conditioner

Your daily dose of softness. This lightweight leave-in seals in moisture, smooths frizz, and makes detangling a dream. Featuring our signature Chébé Complex™, along with Provitamin B5 and nourishing Sunflower Seed Oil, it’s gentle enough for everyday use as a concentrated multitasker. Gentle enough for daily use on you and baby. 

Shop Leave-In Conditioner Here

Daily Refresh Moisture Milk

A lightweight mist for busy mornings. This hydrating leave-in revives dry curls, bringing them back to life between wash days. Infused with our Chébé Complex™ and antioxidant-rich green tea, it smooths, detangles, and protects. Bonus? It works beautifully on your little one’s curls, too. Want more low-maintenance options for busy moms? Explore our best postpartum-friendly hair products for effortless daily care.

Shop Daily Refresh Moisture Milk Here 

Postpartum Haircare Tips to Kickstart the Regrowth Era 

When it comes to tips, we have plenty! We’ve narrowed it down to a few quick and easy ones to help your hair bounce back softer, stronger, and longer. Plus, they fit into even the busiest new-mom schedule (no 10-step routines here!).

We Oil With Purpose (We Don’t Marinate)

We're keeping it light here. Just apply a few drops of our Growth Oil directly to your scalp and massage gently as a pre-poo. No need to keep the oil on your scalp forever. This step encourages circulation, reduces tension, and delivers nourishment where your roots need it most.

Keep the Curls Hydrated

Dry curls are going to give you breakage. Let's keep those curls as hydrated as possible right now. The easiest way? Use our Leave-In Conditioner after wash day to seal in hydration, and refresh with Daily Refresh Moisture Milk between washes. These two work together to soften hair, reduce frizz, and protect fragile postpartum strands without weighing them down.

Start With a Clean, Calm Scalp

Let’s be real - hair can’t grow if your scalp is clogged and irritated with flakes and buildup. Cleanse gently with our Hydrating Shampoo and follow with the Softening Conditioner to reset your roots without stripping moisture. This simple step is the foundation for everything else!

Embrace Your Postpartum Journey with Confidence: Cheribé's Protection for Your Hair and Scalp

At Chéribé, we’re here to help you enter your Regrowth Era and exit it with softer, stronger, longer hair. Whether you're oiling your edges or refreshing curls on a busy morning, you’re doing more than hair care. You’re honoring yourself through motherhood. For next steps, check out our scalp-first approach to postpartum recovery and give your hair the best foundation for regrowth.

✨ Ready to start your regrowth ritual? Explore the Chébé Complex™ Super Bundle! Your complete kit for softer, stronger, longer hair.